May is Healthy Vision Month: A Time to Prioritize Eye Health

Man looking at eye chart. Text reads, " May is Healthy Vision Month! "

Understanding Healthy Vision Month 

May is recognized as Healthy Vision Month, a time dedicated to raising awareness about maintaining healthy vision and preventing eye diseases. Good eye health is essential for overall well-being, allowing individuals to perform daily tasks efficiently and enjoy a high quality of life. This month of May, eye care professionals and organizations worldwide emphasize the significance of eye health education, routine checkups, and preventive measures to ensure clear vision for all. 

Why Healthy Vision Matters 

The ability to see clearly impacts every aspect of life, from reading and driving to recognizing faces and enjoying scenic views. Poor vision can hinder productivity, independence, and mental well-being. As you age, taking steps to protect your healthy vision can reduce the risk of eye diseases and vision impairment. 

May is Healthy Vision Month. Eye ball, eye drops and other eye care need elements

Man putting eyeglasses on a woman

Common Eye Health Issues 

Maintaining healthy vision throughout life requires understanding the common conditions that can threaten eyesight, particularly as one age. Raising awareness about these issues and encouraging regular eye exams for early detection and treatment during Healthy Vision Month is essential. 

Cataracts occur when the eye's lens becomes cloudy. This condition often develops slowly and can result in blurred vision, sensitivity to light, and difficulty seeing at night. Cataracts are prevalent in older adults and can usually be treated effectively with surgery. 

Glaucoma is another serious eye health concern. It involves damage to the optic nerve, often caused by increased pressure in the eye. Unfortunately, glaucoma typically progresses without noticeable symptoms until significant vision loss has occurred. That's why regular screenings are vital—it's often called the "silent thief of sight." 

Age-related macular degeneration (AMD) is one of the leading causes of vision loss in adults over 50. AMD affects the macula, the part of the retina responsible for sharp central vision, making tasks like reading and recognizing faces challenging. Although no cure exists, early intervention and lifestyle changes can help slow its progression. 

Diabetic retinopathy is a complication of diabetes that affects the tiny blood vessels in the retina. Over time, high blood sugar levels can damage these vessels, leading to vision loss. People with diabetes should receive annual eye exams to monitor and manage this condition. 

Dry eye syndrome occurs when the eyes don't produce enough quality tears, leading to irritation, burning, and even blurred vision. It can be caused by age, environment, or screen overuse. 

Understanding these conditions and their risk factors can help individuals take proactive steps toward preserving a clear, healthy vision well into the future. 

Tips for Maintaining a Healthy Vision 

To celebrate Healthy Vision Month, here are some essential steps to protect and enhance your clear vision: 

1. Schedule Regular Eye Exams 

Routine eye exams are crucial in detecting potential problems before they become severe. Optometrists and ophthalmologists can identify early signs of eye diseases and recommend corrective measures. 

2. Eat a Vision-Friendly Diet 

A balanced diet rich in vitamins and antioxidants can support healthy vision. Include the following foods in your meals: 

• Leafy greens like spinach and kale (rich in lutein and zeaxanthin) 

• Fish like salmon and tuna (high in omega-3 fatty acids) 

• Citrus fruits like oranges and grapefruits (packed with vitamin C) 

• Nuts and seeds (great sources of vitamin E) 

  
  

3. Protect Your Eyes from UV Rays 

Excessive exposure to ultraviolet (UV) rays can contribute to cataracts and other eye problems. Wearing UV-blocking sunglasses and wide-brimmed hats can help shield your eyes from harmful rays. 

4. Follow the 20-20-20 rule 

Eye strain is a common issue for those who spend long hours on digital screens. The 20-20-20 rule is an easy way to reduce eye fatigue: every 20 minutes, take a 20-second break and look at something 20 feet away.

5. Avoid smoking 

Smoking increases the risk of developing eye diseases like cataracts and macular degeneration. Quitting smoking can significantly benefit your eye health and overall wellness. 

The Importance of Eye Safety 

While promoting healthy vision, it is also crucial to emphasize eye safety at work, at home, and during recreational activities. 

• Use protective eyewear when engaging in activities that pose a risk of eye injury, such as sports, home improvement projects, or laboratory work. 

• Ensure proper lighting in workspaces to prevent strain and fatigue. 

• Follow safety guidelines for handling chemicals and using sharp objects. 

Woman wearing eyeglasses with fingers in front of face

Conklin Davis Center's Commitment to Vision Health 

The Conklin Davis Center for the Visually Impaired is dedicated to providing lifelong support and services to individuals with vision loss. Since its founding in 1988, the center has been a beacon of hope, offering vocational training, independent living programs, and specialized rehabilitation services. As a national leader in transforming communities, the Conklin Davis Center continues to promote eye health through educational initiatives, outreach programs, and advocacy efforts. By participating in Healthy Vision Month, the center encourages everyone to take proactive steps in safeguarding their sight and supporting those with visual impairments. 

Take Action This May 

The month of May serves as a reminder that vision health should be a priority for all. Whether scheduling an eye exam, adopting healthier habits, or spreading awareness, every effort counts. Join this Healthy Vision Month movement by committing to better eye care and ensuring everyone has access to the resources needed for clear vision and a brighter future.